The crazy banana diet has pros and cons, to read the rules of the banana diet click here.

The pros are, encouraging people to eat fruit, which many people dont. believe it or not most people dont eat fruit as part of their daily diet, so the banana diet which is high in vitamins is great news for non fruit eaters

The cons, are the whole thing is a myth, eating a banana and calling it a diet and then eat whatever you want diet is mad.

And what about excersise, the banana diet, seems to work without excersise, well its all a con.

Thebest and simple diet, is just to stay off junk food, excersse for 30 minutes a day and dont eat untill you cant put any more food down, that way you will stay nice , slim and healthy. Rememebr to drink 3 cups of water before evry meal, that way you will eat less and it will help your body get rid of any excess calories. After the meal drink 2 cups of water

Follow these simple steps to help you loose weight

Watch the diet banana video

to watch the banana diet movie just press the play button

The banana diet myths

Rules

1) One banana with warm water for breakfast

2) eat whateveryou want for lunch, but no desserts

3) No excersise needed

MYTH

There is no proven thoery that warm water makes a difference to you, so eating a banana with warm water shouldnt make a difference.

Eat whatever you want for lunch: Nuts, what about cholesterol, trans fats, so you may be thin but still die from a heart attack from all the cholesterol.

No excersie needed:very funny, your body can not exist without excersise, how in the world can you function without excersise.

In my opinion the banana diet is a total myth

The banana diet has literally gone bananas. There is a shortage of bananas in Japan with a some 40% increase in the sales of bananas.

Other countries have noticed an increase in banana sales, but western worlds havent yet seen any rise in demand in banana sales

So you have heard about the banana diet, how does the banana diet work.

The rules are as follows

At least 1 banana for breakfast with a cup of water (room tempreture)

Anything you want for luch or dinner

But NO: Desserts (afters) or eating after 8pm. You also have to be in bed by midnight.

Does the banana diet work?

Well bananas are very high in fibre and low in calories and filling, so in theory a banana should take some of your pangs of hunger off you.

There is no such thing as a quick fix to loose weight, if it sounds too good to be true, it probally isnt true.

Also, you dont have to do excersise, according to the banna diet rules, could it be possible to loose weight without doing excersise? Doesnt sound right to me, but if you have managed too loose weight leave us a comment and we will follow it up

Ok, the world has gone mad with the banana diet. In japan the banana diet has gone wild. So you are chubby and you are about to go on a honeymoon and you want to loose weight fast, so you hear about the banna diet and you want to know howit works.

So in this blog we will discussing pros and cons of the banana diet